Health and Wellbeing

Dealing With Diabetes

Dealing With Diabetes

Next month, Tuesday, November 14 marks World Diabetes Day – activities will take place globally on the day to raise awareness of diabetes. Numbers are rising of those with diabetes, what can be done to help those diagnosed, deal with the condition? What You Need To Do If you have diabetes think about the following ways you can be better …

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Life Of Mental Illness

Life Of Mental Illness

My mental health battle has been a long one. I have suffered from depression since my teens, although, it was not diagnosed for years. My behaviour was put down to being a teenager. It was not until 2014 that Haywards Heath author and blogger Kirsty Frampton was diagnosed with depression. She was then diagnosed with Post-Traumatic Stress Disorder (PTSD) in …

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When Your Children Spread Their Wings

When Your Children Spread Their Wings

Being a parent is the worst job! Children, for 18 years or so run you ragged, and then they head off to university or a home of their own as they please! Suddenly, you are redundant and your nest is empty! However, a sudden empty nest when your children spread their wings can be challenging. We have some ways you …

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How Can An Osteopath Help Your Sporting Life?

How Can An Osteopath Help Your Sporting Life?

Whether you are an athlete or cricketer drawing the season to a close, or a footballer or rugby player gearing up for the new season, how can an osteopath help make sure that you are match-fit and ready to go? Also, what can they do to help you post-match to make sure you feel a sense of wellbeing? Playing sport …

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Do You Fear The Dentist?

Most people will say they do not look forward to a dental appointment but for some there is a deep feeling of anxiety and fear which is keeping them away – in fact, a British Dental Health Foundation survey found that for 36% of those who did not see a dentist regularly, fear was the number one reason. Do you, …

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Five Minute Health Wins

Five Minute Health Wins

For a healthier life we often think that we need to make a major overhaul but in fact it is far more simple than that and we have some quick and simple five minute health wins for you! The relentless pace of life in 2017 coupled with the constant pressures of work and home life mean we all too often …

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Conditioning Your Hair For Summer

Conditioning Your Hair For Summer

The summer sun and heat can take it out of our hair – now more than ever conditioning is important to keep tresses looking and feeling great! Here are our favourite homemade recipes to keep your hair looking HOT and frazzle-free. Oil Rich Avocado Mask The superfood of the moment – is there nothing the humble avocado cannot do? Instead …

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Are you friendly, supportive, dependable, and kind?

Would you like a career where you can progress, and get an immense sense of personal achievement from knowing you’re making a difference? Then a job in care could be for you! You don’t need any qualifications to become a care worker – many care providers offer the opportunity to gain qualifications once people have started their jobs. People who …

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Can’t Stop Rio Rain!

Can’t Stop Rio Rain!

That title is an anagram of procrastination. I worked it out while I was putting off writing this article about procrastination. Why am I writing about it when I should be writing about a community issue? It is because I procrastinated so long before contacting the event organiser that now it is too late. I will have to write a …

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Summer Skin Care Essentials

Summer Skin Care Essentials

Summer is a time to get outdoors and enjoy the sun but remember there are things to keep in mind when it comes to your skin – the hot and humid days can take their toll if you do not take extra care. Here are some skin care essential tips to keep in mind this summer to help keep you …

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